6 Bad Habits That May Harm Your Kidneys In Cold Weather

The temperature is very very low in winter of China, and in addition to paying attention to cardiovascular disease problems, kidney patients should not be careless! Especially in winter, it is easy to overeat. Overeating food and not drinking enough water are more likely to increase the burden on the kidneys. Wecistanche reminds us that the initial symptoms of kidney disease are unknown and are easily ignored by people. As a result, irreversible kidney damage may be caused when the symptoms intensify, so don't be careless!

➤ Insufficient water intake may damage the kidney

It is not easy to sweat in cold weather, so it is easy to reduce drinking water. If the body continues to lack water, it will not be easy to discharge toxins and wastes into the body, which will easily cause kidney stones and even impaired kidney function.

For healthy people, it is recommended to consume about 2,000cc of water per day, and take a small amount frequently to replenish the body's needs. Because tea or commercially available beverages may contain a large number of potassium ions, excessive drinking by the elderly may overload the kidneys. Patients with severe chronic kidney disease should follow the doctor's advice to control water intake to avoid pulmonary edema.

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➤ Poor diet control 

In winter, the Chinese often eat hot pot around the stove, but the hot pot sold in the market is often too oily and salty, which is a heavy burden for kidney patients. For example, the soup after the ingredients have been cooked for a long time contains a lot of potassium, sodium, and purine; Which will increase blood pressure and accelerate the deterioration of kidney function.

Therefore, kidney patients should avoid drinking broth when eating hot pot, eat more fresh vegetables, eat less meat, eggs, seafood and other protein-rich ingredients; hot pot seasoning is recommended to use fresh green onions, ginger, garlic, raw peppers, vinegar, radish Puree and other ingredients are seasoned to reduce the burden on the kidneys.

➤ Overeating may damage the kidney

Kidney patients must strictly control the content of their diet, and try to fix meals at a fixed time, avoiding large and small meals. When blood sugar is unstable and blood pressure is too high or too low, it will increase the burden on the kidneys and the degree of hardening of blood vessels in the kidneys. Therefore, do not overeat because of cold weather to maintain blood sugar and blood pressure stability.

Wecistanche is reminded that prevention is better than cure for kidney health care. It is recommended to adopt a balanced diet and normal work and rest. It is best to quit smoking and avoid excessive alcohol consumption. If you have three high problems or chronic diseases, you should cooperate with your doctor to do a good job in disease control to prevent kidney disease from worsening.

Winter is actually a big challenge for kidney patients. Wecistanche said that in winter, the temperature difference between morning and evening is large. If the body is kept in a cold state, it will increase the burden on the kidneys. In addition, if the habit of holding back urine may also lead to poor kidney function, remind the public to be alert and not to ignore it. 

➤ Failure to keep warm may  damage the kidney

The skin is a temperature sensor. When the body feels cold, blood pressure rises and blood circulation deteriorates. The kidneys also increase the secretion of adrenaline, which increases the burden on the kidneys. Especially in winter, the temperature difference between morning and evening is large. It is recommended that kidney patients should change clothes according to the temperature changes when going out, and do a good job of keeping warm.

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➤ Abuse of over-the-counter drugs may damage kidney

Drug abuse is also one of the main causes of kidney damage! If people have symptoms of colds, headaches or physical discomfort, it is best to consult a doctor for diagnosis and medication advice. Do not take leftover medicines at home, or take proprietary medicines and Chinese herbal medicines of unknown origin, so as to avoid irreversible damage to the kidneys caused by drug residues.

➤ Bad habit of holding back urine may damage the kidney

Long-term habitual holding back of urine may cause kidney damage! Normally, the toxins in the body will be excreted through the urine. If you habitually hold back your urine, the urine may flow back to the kidney due to resistance, which may cause problems such as hydronephrosis or urinary tract infection, which will further lead to poor kidney function. or even worse.

Cold and heavy diet in winter is a challenge for patients with chronic kidney disease! Physician Zhang Ruiting appeals that the maintenance of the kidneys is all the time, and it also needs to be continuous and careful. It is necessary to be vigilant, the earlier the discovery, the easier it is to treat. If the nephrologist diagnoses that the renal function cannot be restored, it is recommended to follow the doctor's advice to receive dialysis treatment regularly to relieve discomfort symptoms.